Rosanne Grier

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    --
  • Weight
    --
  • Affiliate
    --
  • Team
    --

I am a work in progress when it comes to crossfit. I am strong and can usually RX all weight in the WOD's, but I need a lot of improvement in my gymnastic skills. I have to scale any workouts that require pull ups, HSPU, and ring dips. Though I have improved a lot over the last year, I still need a lot of work. I am hoping to see where I stand in the world of crossfit, to help me narrow down the areas I need the most improvement. Diet is also a huge work in progress and my biggest area of struggle. By putting myself under the microscope of the Open, I hope to really buckle down on my diet and get into a solid program. I have a great Box and know I will get all the support I need to make this a successful run. Thanks to everyone at Overload for the motivation and support!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 35992nd 1959th Southern California
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --