I am a work in progress when it comes to crossfit. I am strong and can usually RX all weight in the WOD's, but I need a lot of improvement in my gymnastic skills. I have to scale any workouts that require pull ups, HSPU, and ring dips. Though I have improved a lot over the last year, I still need a lot of work. I am hoping to see where I stand in the world of crossfit, to help me narrow down the areas I need the most improvement. Diet is also a huge work in progress and my biggest area of struggle. By putting myself under the microscope of the Open, I hope to really buckle down on my diet and get into a solid program. I have a great Box and know I will get all the support I need to make this a successful run. Thanks to everyone at Overload for the motivation and support!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||35992nd||1959th Southern California|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --