I am a father a husband a coach and a cop. As a former colligent athlete I thrive on competition. I love the health and fitness benefits I have found through Crossfit and enjoy being an example for my daughters and the kids I coach!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||14494th||1208th North Central||295th Illinois|
|2015||14534th||1235th North Central||361st Illinois|
|2014||29413th||2446th North Central||--|
Back Squat -- Clean and Jerk 230 lb Snatch -- Deadlift 450 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 27:50 Sprint 400m 0:52 Run 5k --