United States

Ken Duffy

CrossFit XLT
2024 open 1886th worldwide
2024 open 25121st worldwide

I am a father a husband a coach and a cop. As a former colligent athlete I thrive on competition. I love the health and fitness benefits I have found through Crossfit and enjoy being an example for my daughters and the kids I coach!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 25121st Men 1886th Men (40-44) 5877th Men North America East 495th Men (40-44) North America East 8530th Men United States 783rd Men (40-44) United States 3rd Men CrossFit XLT 1st Men (40-44) CrossFit XLT
2021 6033rd Men 739th Men (35-39) 2984th Men North America 401st Men (35-39) North America 2529th Men United States 342nd Men (35-39) United States 2nd Men CrossFit XLT 1st Men (35-39) CrossFit XLT
2020 28171st Men 5225th Men (35-39) – – 12231st Men United States 2494th Men (35-39) United States – –
2019 15300th Men 2340th Men (35-39) – – 7236th Men United States 1256th Men (35-39) United States – –
2018 20233rd Men 1640th Men North Central 11061st Men United States – –
2017 15291st Men 1228th Men North Central 8803rd Men United States – –
2016 14494th Men 1208th Men North Central – – – –
2015 14534th Men 1235th Men North Central – – – –
2014 29413th Men 2446th Men North Central – – – –

Age Group Quarterfinal

Year Rank Worldwide
2021 687th Men (35-39)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 230 lb
    Deadlift 450 lb
  • Fight Gone Bad --
    Filthy 50 27:50
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m 0:52