I started CrossFit a few years back and just like so many others I was hooked. After playing sport when I was younger CrossFit just seemed to fill the gap because it allows you to feel the camaraderie of a team sport while competing and experiencing the pressures and emotions of an individual sport. I compete in the open every year because it allows me to test my fitness and gauge improvement from previous years.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 10052nd Men | 139th Men Africa | 117th Men South Africa | 1st Men Against The Grain CrossFit Craighall | ||||
| 2024 | 16109th Men | 259th Men Africa | 197th Men South Africa | 5th Men Against The Grain CrossFit | ||||
| 2023 | 12155th Men | 278th Men Africa | 178th Men South Africa | 3rd Men Against The Grain CrossFit | ||||
| 2022 | 8176th Men | 206th Men Africa | 116th Men South Africa | 2nd Men Against The Grain CrossFit | ||||
| 2021 | 8627th Men | 186th Men Africa | 121st Men South Africa | 2nd Men Against The Grain CrossFit | ||||
| 2020 | 4256th Men | – – | 62nd Men South Africa | – – | ||||
| 2019 | 8515th Men | – – | 78th Men South Africa | – – | ||||
| 2018 | 6121st Men | 151st Men Africa Middle East | 68th Men South Africa | – – | ||||
| 2017 | 8911th Men | 230th Men Africa | 102nd Men South Africa | – – | ||||
| 2016 | 18395th Men | 446th Men Africa | – – | – – | ||||
| 2015 | 13054th Men | 268th Men Africa | – – | – – | ||||
| 2014 | 29322nd Men | 287th Men Africa | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2023 | 7158th Men | 225th Men Africa | ||
| 2021 | 5463rd Men | 152nd Men Africa | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 338th Team | 26th Team Africa | Against The Grain CrossFit A team | |||
| 2022 | 314th Team | 12th Team Africa | Against The Grain CrossFit | |||
| 2021 | 303rd Team | 12th Team Africa | ATG A Team | |||
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Team | 12th | CrossFit Fittest in Cape Town |
Benchmark Stats
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1RM Back Squat 175 kg 1RM Bench Press -- 1RM Clean & Jerk 110 kg 1RM Deadlift 220 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 95 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --