South Africa

Roger Gallow

Pack Life CrossFit Sandton
2024 open 907th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 907th Men (65+) 12th Men (65+) Africa 10th Men (65+) South Africa 1st Men (65+) Pack Life CrossFit Sandton
2023 715th Men (65+) 11th Men (65+) Africa 8th Men (65+) South Africa 1st Men (65+) Pack Life CrossFit Sandton
2022 603rd Men (65+) 9th Men (65+) Africa 6th Men (65+) South Africa 1st Men (65+) Pack Life CrossFit
2021 353rd Men (65+) 6th Men (65+) Africa 5th Men (65+) South Africa 1st Men (65+) CrossFit Sandton
2018 1012th Men (60+) 11th Men (60+) Africa Middle East 6th Men (60+) South Africa – –
2017 869th Men (60+) 14th Men (60+) Africa 9th Men (60+) South Africa – –
2016 633rd Men (60+) 7th Men (60+) Africa – – – –
2015 1060th Men (55-59) 8th Men (55-59) Africa – – – –
2014 Men (55-59) Men (55-59) Africa – – – –

Benchmark Stats

  • Back Squat 122 kg
    Chad1000x --
    Clean and Jerk 75 kg
    Deadlift 150 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --