Deon Horsley

  • CrossFit
    OPEN
    5
  • Region
    Canada West
  • Division
    Individual Men
  • Age
    38
  • Height
    5'8"
  • Weight
    218 lb
  • Affiliate
    Bedrock CrossFit
  • Team
    --

Had some injuries and life events last year that affected my training last year. I'm on a good path now and am looking forward to what my results will be this year. Working on improving my coaching technique, and the start of my new career in EMS. Just looking to really enjoy life!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 46861st 944th West Regional 373rd Alberta
2015 --th --th West Regional 701st Alberta
2014 25352nd 637th Canada West No results to show yet
2013 25752nd 699th Canada West No results to show yet
2012 10878th 345th Canada West No results to show yet
Benchmark Stats
  • Back Squat 355 lb
    Clean and Jerk 255 lb
    Snatch 185 lb
    Deadlift 445 lb
    Fight Gone Bad 281
    Max Pull-ups --
  • Fran 6:59
    Grace 3:03
    Helen 10:20
    Filthy 50 27:02
    Sprint 400m 1:29
    Run 5k 21:07