I played most every sport growing up, competing at a pretty decent level in soccer, track and hockey. As I grew into my college years I stopped growing so hockey took a backseat to soccer, a new found love, martial arts which I did for 14 years and my overall, absolute passion, skiing. I stumbled upon Crossfit about four years ago and it changed my life in how I look at fitness and overall health. I have no aspirations to compete in the sport of CF. My physical motivation is to keep my sanity in my current life, quality of life in health and when the time comes when I may be fortunate enough to be a grandfather, chase those monsters around the house taking stairs two at a time.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Canada East||180th Ontario|
|2014||4168th||162nd Canada East||--|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --