South Africa

Lance Kier

Pack Life CrossFit Sandton
2024 open 682nd worldwide
2024 open 5224th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 5224th Men 682nd Men (35-39) 90th Men Africa 12th Men (35-39) Africa 69th Men South Africa 9th Men (35-39) South Africa 1st Men Pack Life CrossFit Sandton 1st Men (35-39) Pack Life CrossFit Sandton
2023 8263rd Men 1190th Men (35-39) 195th Men Africa 29th Men (35-39) Africa 121st Men South Africa 21st Men (35-39) South Africa 2nd Men Pack Life CrossFit 1st Men (35-39) Pack Life CrossFit
2022 3561st Men 377th Men (35-39) 90th Men Africa 11th Men (35-39) Africa 52nd Men South Africa 7th Men (35-39) South Africa 2nd Men Pack Life CrossFit 1st Men (35-39) Pack Life CrossFit
2021 4675th Men 108th Men Africa 68th Men South Africa 1st Men CrossFit Wanderers
2020 3788th Men – – 56th Men South Africa – –
2019 7165th Men – – 76th Men South Africa – –
2018 6038th Men 147th Men Africa Middle East 72nd Men South Africa – –
2017 7646th Men 196th Men Africa 88th Men South Africa – –
2016 6725th Men 144th Men Africa – – – –
2015 18212th Men 390th Men Africa – – – –
2014 39692nd Men 422nd Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3103rd Men 82nd Men Africa
2021 4370th Men 119th Men Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 343rd Team 26th Team Africa Pack Life CrossFit Sandton
2023 315th Team 11th Team Africa Pack Life CrossFit Wanderers
2022 316th Team 9th Team Africa Pack Life CrossFit
2021 318th Team 17th Team Africa Pack Life CrossFit Wanderers

Semifinal

Year Division Rank Semifinal
2023 Team 4th Africa Semifinal
2022 Team 4th CrossFit Fittest in Cape Town
2021 Team 13th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat 160 lb
    Chad1000x --
    Clean and Jerk 115 kg
    Deadlift 230 kg
  • Fight Gone Bad 409
    Filthy 50 17:54
    Fran 2:31
    Grace 2:14
  • Helen 7:50
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 87 kg
    Sprint 400m --