Karson Porter

  • CrossFit

I am a high school senior at Mt Hebron High School. I play varsity lacrosse, and plan to play at Missouri Valley College next year. CrossFit keeps me in shape in my off-season and helps me build strength and endurance which is needed for facing off and playing the game.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Mid Atlantic 17th Maryland
2015 353rd 28th Mid Atlantic 3rd Maryland
2014 66841st 5071st Mid Atlantic --
Benchmark Stats
  • Back Squat 290 lb
    Clean and Jerk 225 lb
    Snatch 160 lb
    Deadlift 330 lb
    Fight Gone Bad --
    Max Pull-ups 35
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --