Del Lafountain

  • CrossFit
  • CrossFit

I'm super excited to compete in my 4th Games. For all my years prior to Crossfit I was a competitive outdoor athlete. Mainly skiing, triathlon, adventure racing and mountain bike racing. I was pretty beat up when I started Crossfit. I had two torn rotator cuffs from a bad skier cross wreck and 6 knee surgeries from skiing. Since becoming competitive in this sport I've been pecking away at getting my body fixed. 2013 meniscus repair left knee. After 13 Games right knee replacement. 2014 left meniscus repair again. 2016-17 rotator cuff, labrum, AC joint and reattach bicep on both shoulders, I honestly questioned if I would ever be able to compete again after each surgery. Well here I am as healthy as I've ever been. For those who think you can't do Crossfit after injury please feel free to message me.

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2019 Men (60+) 67th 58th United States
2018 Men (60+) 7th 5th United States
2015 Masters Men (55-59) 24th 20th United States
2014 Masters Men (55-59) 17th --
2013 Masters Men (55-59) 7th --
2012 Masters Men (50-54) 22nd --
Year Overall Rank Division
2018 19th Men (60+)
2015 17th Masters Men (55-59)
2014 10th Masters Men (55-59)
2013 11th Masters Men (55-59)
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 190 lb
    Snatch 158 lb
    Deadlift 445 lb
    Fight Gone Bad 336
    Max Pull-ups 27
  • Fran 4:22
    Grace 2:42
    Helen 9:57
    Filthy 50 22:15
    Sprint 400m 1:24
    Run 5k --