I started Crossfit in April of 2013 and have been improving in some areas while needing a lot of work in others. The more I crossfit the more I like it. My mind set before each workout is to enjoy the workout and have fun.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||2909th||191st Northern California|
Back Squat 295 lb Clean and Jerk -- Snatch 125 lb Deadlift 295 lb Fight Gone Bad -- Max Pull-ups --
Fran 12:10 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --