Angela Pretorius Czarnocki

  • CrossFit
  • Region
    Latin America
  • Division
    Individual Women
  • Age
  • Height
  • Weight
    122 lb
  • Affiliate
    CrossFit 7 Mile
  • Team
    CrossFit 7 Mile

Been crossfitting for just under 3 years, only started really committing after 1 year when I got double unders in my first open. That is when I really bought in! I do the regular gym programming about 5 times a week. I strongly dislike wall balls, thrusters and rowing - its really tough when you are 5ft and 1/2 an inch tall! I do like burpees, box jumps and running. I've lost 65 lbs in 3 years, an achievement i sometimes cannot believe. I love my box and love the community aspect of the sport. I am a junior associate/assistant coach at the gym and hope to instill in others the healthy lifestyle of fitness that has changed my life.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 16404th 553rd South Regional No results to show yet
2015 31661st 977th South Regional No results to show yet
2014 43807th 1098th Latin America No results to show yet
Benchmark Stats
  • Back Squat 165 lb
    Clean and Jerk 130 lb
    Snatch 90 lb
    Deadlift 210 lb
    Fight Gone Bad --
    Max Pull-ups 10
  • Fran 6:54
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 28:55