Angela Pretorius Czarnocki
Been crossfitting for just under 3 years, only started really committing after 1 year when I got double unders in my first open. That is when I really bought in! I do the regular gym programming about 5 times a week. I strongly dislike wall balls, thrusters and rowing - its really tough when you are 5ft and 1/2 an inch tall! I do like burpees, box jumps and running. I've lost 65 lbs in 3 years, an achievement i sometimes cannot believe. I love my box and love the community aspect of the sport. I am a junior associate/assistant coach at the gym and hope to instill in others the healthy lifestyle of fitness that has changed my life.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||16404th||553rd South Regional||No results to show yet|
|2015||31661st||977th South Regional||No results to show yet|
|2014||43807th||1098th Latin America||No results to show yet|
Back Squat 165 lb Clean and Jerk 130 lb Snatch 90 lb Deadlift 210 lb Fight Gone Bad -- Max Pull-ups 10
Fran 6:54 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k 28:55