Erin Rudack

  • CrossFit
  • Region
  • Division
  • Age
  • Height
    180 cm
  • Weight
    155 lb
  • Affiliate
  • Team

I have been a runner for 14 years but after injuring my Achilles tendon last year I needed something new to stay in shape. I started doing Crossfit and for the first time in more than a decade I saw my body change. In the past I would just try to run more and more in order to get skinny- Crossfit helped me see how strong I could be and changed my body in a way I didn’t think was possible. I will always be a runner because I love the freedom of being outside but Crossfit challenges me in a totally new way. I love learning new movements and pushing myself to do things I never thought I could! This will be my first open so I'm not sure how it will go!

Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 -- -- Canada West
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --