Kerrie Napoli

  • CrossFit
    OPEN
    4
  • Region
    South East
  • Division
    Masters Women 45-49
  • Age
    49
  • Height
    5'6"
  • Weight
    152 lb
  • Affiliate
    CrossFit North Fulton
  • Team
    North Fulton Bulls

I've been doing Crossfit for about five years basically trained myself using the main Crossfit site. Lots of videos and researching the CF journal and several Crossfit Affiliate sites. I train pretty much 5-6 days a week. I train at Crossfit North Fulton and love it! I would say I eat 80% Paleo. Since I'm of the Master crowd I also listen to my body closely and rest as needed! I consider myself fairly athletic and have been weight training since college and also been cycling for about 8 years now. I played a variety of sports growing up and have always worked out since college back when leotards and tights were cool! I thank my younger sister who introduced me to Crossfit when she and her husband came to my gym and did a Tabata, I thought they were nuts!!! Here I am five years later! I am a full time working mom with two amazing daughters (one a softball player the other a dancer) and a wonderful husband who is my biggest supporter and who I met in a gym 25 years ago! There is no other training regimen for me, every day I feel completely blessed to have my health and the motivation and will to always finish strong!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 49th 3rd Atlantic Regional 2nd Georgia
2014 15th 1st South East No results to show yet
2013 26th 1st South East No results to show yet
2012 43rd 3rd South East No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --