Dan Litzenberg

  • CrossFit
    OPEN
    4
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    6'5"
  • Weight
    220 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State) Overall Rank (By Country)
2017 Men 102184th 3474th North West 1755th Washington 55794th United States
2016 Individual Men 62871st 2355th North West 1189th Washington 38062nd United States
2015 Individual Men 56332nd 2332nd North West 1232nd Washington 37472nd United States
2014 Individual Men 66235th 2990th North West -- --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 1175th 974th (195 lb) 1310th (225 lb) 1277th (216 reps)
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 225 lb
    Snatch 185 lb
    Deadlift 300 lb
    Fight Gone Bad --
    Max Pull-ups 17
  • Fran 7:22
    Grace 4:59
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 24:10