Dan Litzenberg

  • CrossFit
    OPEN
    4
  • CrossFit
    Lift Off
    1
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 62871st 2355th North West 1189th Washington
2015 56332nd 2332nd North West 1232nd Washington
2014 66235th 2990th North West --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 1175th 974th (195 lb) 1310th (225 lb) 1277th (216 reps)
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 225 lb
    Snatch 185 lb
    Deadlift 300 lb
    Fight Gone Bad --
    Max Pull-ups 17
  • Fran 7:22
    Grace 4:59
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 24:10