I did CrossFit for a few years at different boxes and have competed in the Open a couple times. Now I am a stay at home dad and workout in our home box, #koonzbox

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2021 112058th Men 22434th Men (35-39) 59569th Men North America 12052nd Men (35-39) North America 52468th Men United States 10702nd Men (35-39) United States – –
2018 187456th Men 11916th Men South East 95420th Men United States – –
2017 187264th Men 12380th Men South East 100063rd Men United States – –

Benchmark Stats

  • Back Squat 210 lb
    Chad1000x --
    Clean and Jerk 135 lb
    Deadlift 310 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 125 lb
    Sprint 400m --