Liz Dell

  • CrossFit
  • CrossFit
  • Region
  • Division
    Masters Women 45-49
  • Age
  • Height
    172 cm
  • Weight
    66 kg
  • Affiliate
    Wiser 1 CrossFit
  • Team
    Wiser1 CrossFit

Living and loving life to the fullest; I work full time as a Psychologist in private practice in Ipswich, Queensland, Australia. Working with children, adolescents and adults with mental health struggles, helps put my Crossfit struggles into perspective! My husband is in the military and I have three gorgeous, young adult children, all still at home. Life is a juggle; up at 4.45am to train before work and home at 7.30pm after training after work - but it means I treasure the time I get to train & put in 100% when I do. I have believed this year to be the year for me to make the Games, since beginning CrossFit 6 years ago. Starting with the strength that I had and through discipline & consistency, Challenges of injury, competing work demands and husband being recently posted overseas are all just obstacles that ultimately have been opportunities to become stronger. And I am! My goals for the 2016 games are to cherish each moment - to celebrate the effort of these last 6 years. To enjoy every moment of the experience, for it is not one that many people have.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 21st 3rd Pacific Regional 1st Queensland
2015 128th 11th Pacific Regional 3rd Queensland
2014 115th 11th Australia No results to show yet
2013 54th 5th Australia No results to show yet
2012 1284th 82nd Australia No results to show yet
Year Overall Rank Division Team Name
2016 16th Masters Women 45-49
Benchmark Stats
  • Back Squat 106 kg
    Clean and Jerk 83 kg
    Snatch 65 kg
    Deadlift 150 kg
    Fight Gone Bad 320
    Max Pull-ups 16
  • Fran 4:37
    Grace 2:21
    Helen --
    Filthy 50 21:49
    Sprint 400m 1:10
    Run 5k --