Liz Dell

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    2
  • CrossFit
    Games
    1

Living and loving life to the fullest; I work full time as a Psychologist in private practice in Ipswich, Queensland, Australia. Working with children, adolescents and adults with mental health struggles, helps put my Crossfit struggles into perspective!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 21st 3rd Australia 1st Queensland
2015 128th 11th Australia 3rd Queensland
2014 115th 11th Australia --
2013 54th 5th Australia --
2012 1284th 82nd Australia --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 24th Team Australia CrossFit Western Front
2013 17th Team Australia CrossFit Western Front
Games
Year Overall Rank Division
2016 16th Masters Women (45-49)
Benchmark Stats
  • Back Squat 106 kg
    Clean and Jerk 83 kg
    Snatch 65 kg
    Deadlift 150 kg
    Fight Gone Bad 320
    Max Pull-ups 16
  • Fran 4:37
    Grace 2:21
    Helen --
    Filthy 50 21:49
    Sprint 400m 1:10
    Run 5k --