Haven't done a lot lately, but wanna join in on the fun with everyone Got roped into doing crossfit by one of my best mates phizzle, And pretty much been a crossfit junkie ever since. Awesome pt's like Wal and poods, the legends that all train at crossfit athletic, and the high you get when you improve on things make it pretty easy to keep going back for more. All the best to everyone competing!!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||--||-- Australia||2829th New South Wales|
Back Squat 140 kg Clean and Jerk 105 kg Snatch 85 kg Deadlift 150 kg Fight Gone Bad -- Max Pull-ups 30
Fran 4:10 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --