Ben Cowan

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    185 cm
  • Weight
    82 kg
  • Affiliate
    --
  • Team
    --

Haven't done a lot lately, but wanna join in on the fun with everyone Got roped into doing crossfit by one of my best mates phizzle, And pretty much been a crossfit junkie ever since. Awesome pt's like Wal and poods, the legends that all train at crossfit athletic, and the high you get when you improve on things make it pretty easy to keep going back for more. All the best to everyone competing!!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- Australia 2829th New South Wales
2014 -- -- --
2013 -- -- --
2012 5755th 374th Australia --
Benchmark Stats
  • Back Squat 140 kg
    Clean and Jerk 105 kg
    Snatch 85 kg
    Deadlift 150 kg
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran 4:10
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --