Helen Harding

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    2
  • CrossFit
    Games
    2
  • CrossFit
    Lift Off
    2

CrossfFit Games: 1st place in Masters 40-44 age category 2017 and 2016 Pacific Regionals: 8th 2017, 11th 2016 as an individual. 2015 competed with Team Range of Motion and placed 9th I started Crossfit in 2014 and have trained out of Range of Motion under the guidance of my coach Dan Williams since then. I am a mum of 2 girls and work part time as a physiotherapist.

Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State) Overall Rank (By Country)
2018 Women (40-44) 5th 1st Australasia 1st Western Australia 1st
2017 Women (40-44) 1st 1st Australia -- 1st Australia
2016 Masters Women (40-44) 1st 1st Australia 1st Western Australia 1st Australia
2015 Individual Women 362nd 26th Australia 2nd Western Australia 21st Australia
2014 Individual Women 2020th 157th Australia -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2016 11th Individual Women Pacific Regional --
2015 9th Team Pacific Regional Range of Motion
Games
Year Overall Rank Division
2016 1st Masters Women (40-44)
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 1st 8th (150 lb) 9th (194 lb) 1st (355 reps)
2015 1068th 1055th (0 lb) 1048th (0 lb) 958th (0 reps)
Benchmark Stats
  • Back Squat 112 kg
    Clean and Jerk 88 kg
    Snatch 73 kg
    Deadlift 152 kg
    Fight Gone Bad --
    Max Pull-ups 55
  • Fran 2:19
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --