Helen Harding

  • CrossFit
  • CrossFit
  • CrossFit
  • CrossFit
    Lift Off
  • Region
  • Division
  • Age
  • Height
    158 cm
  • Weight
    129 lb
  • Affiliate
  • Team

Helen Harding made her first CrossFit Games appearance in 2016, winning the Masters Women 40-44 Division with three event wins and only one finish below the top five. Her victory followed her first-place finishes in the Masters Qualifier and the Open in her division, and her Open rank as an individual (74th worldwide, fourth in Australia) was also good enough to send her to the Pacific Regional, where she took 11th. She also qualified as an individual for the 2015 Pacific Regional, but chose instead to compete with team Range of Motion CrossFit, helping the team to a ninth-place finish at the Pacific Regional. A former gymnast, Harding is a physiotherapist in Perth, Australia.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1st 1st Australia 1st Western Australia
2015 362nd 26th Australia 2nd Western Australia
2014 2020th 157th Australia --
Year Overall Rank Division Regional Name Team Name
2016 11th Individual Women Pacific Regional --
2015 9th Team Pacific Regional Range of Motion
Year Overall Rank Division
2016 1st Masters Women (40-44)
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 1st 8th (150 lb) 9th (194 lb) 1st (355 reps)
2015 1068th 1055th (0 lb) 1048th (0 lb) 958th (0 reps)
Benchmark Stats
  • Back Squat 112 kg
    Clean and Jerk 88 kg
    Snatch 70 kg
    Deadlift 152 kg
    Fight Gone Bad --
    Max Pull-ups 52
  • Fran 2:19
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --