John O'Connell

  • CrossFit
    OPEN
    3

I am a total pain in the ass. I compete because life is short.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- Mid Atlantic 160th Washington DC
2013 -- -- No results to show yet
2012 -- -- No results to show yet
Benchmark Stats
  • Back Squat 395 lb
    Clean and Jerk 245 lb
    Snatch --
    Deadlift 415 lb
    Fight Gone Bad --
    Max Pull-ups 28
  • Fran 3:12
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 0:56
    Run 5k 20:24