Russell Howie

  • CrossFit
    OPEN
    3
  • Region
    South East
  • Division
    Masters Men 40-44
  • Age
    44
  • Height
    0'6"
  • Weight
    202 lb
  • Affiliate
    Steel Mill CrossFit
  • Team
    Steel Mill Black
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Atlantic Regional 839th Florida
2015 5481st 562nd Atlantic Regional 260th Florida
2014 th th South East No results to show yet
Benchmark Stats
  • Back Squat 290 lb
    Clean and Jerk 185 lb
    Snatch 135 lb
    Deadlift 373 lb
    Fight Gone Bad 185
    Max Pull-ups 17
  • Fran 6:33
    Grace 4:24
    Helen 11:23
    Filthy 50 --
    Sprint 400m 1:27
    Run 5k 27:09