Russell Howie

  • CrossFit
    OPEN
    4

I am a person who values fitness. The better I feel and perform translates into my success in life. I compete to feel alive and get the best out of myself.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- South East 839th Florida
2015 5481st 562nd South East 260th Florida
2014 -- -- --
Benchmark Stats
  • Back Squat 290 lb
    Clean and Jerk 185 lb
    Snatch 135 lb
    Deadlift 373 lb
    Fight Gone Bad 185
    Max Pull-ups 17
  • Fran 6:33
    Grace 4:24
    Helen 11:23
    Filthy 50 --
    Sprint 400m 1:27
    Run 5k 27:09