I began CrossFit after my 40th birthday (May 2013). I first stepped into the box without any preconceived notions about what CrossFit was. In just under a year, CrossFit has changed my body, mind and entire life outlook. Can't wait to see what year two has in store.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 305 lb Clean and Jerk -- Snatch 135 lb Deadlift 315 lb Fight Gone Bad 144 Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --