I began CrossFit after my 40th birthday (May 2013). I first stepped into the box without any preconceived notions about what CrossFit was. In just under a year, CrossFit has changed my body, mind and entire life outlook. Can't wait to see what year two has in store.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --