awesome to be part of the CrossFit community!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 144036th Men | 28572nd Men (35-39) | 4195th Men Africa | 878th Men (35-39) Africa | 2951st Men South Africa | 661st Men (35-39) South Africa | 37th Men CrossFit PBM | 3rd Men (35-39) CrossFit PBM |
| 2021 | 99162nd Men | 3108th Men Africa | 2300th Men South Africa | 19th Men Willow Way CrossFit Brooklyn | ||||
| 2017 | 26796th Men | 716th Men Africa | 308th Men South Africa | – – | ||||
| 2016 | 26352nd Men | 603rd Men Africa | – – | – – | ||||
| 2015 | 23714th Men | 519th Men Africa | – – | – – | ||||
| 2014 | 63251st Men | 806th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 170 kg Chad1000x -- Clean and Jerk 120 kg Deadlift 254 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 28 Run 5k 25:30 -
Snatch 85 kg Sprint 400m 1:04