I am open heart surgery survivor. My aoric valve was replaced in June 2013. I started crossfit in November 2013 slow and steady.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 137314th Men 25944th Men (35-39) 4968th Men Canada East 913th Men (35-39) Canada East 7517th Men Canada 1437th Men (35-39) Canada – –
2016 81769th Men 3248th Men Canada East – – – –
2015 Men Men Canada East – – – –

Benchmark Stats

  • Back Squat 225 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 315 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 10:00
    Grace 5:00
  • Helen 13:20
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 33:00
  • Snatch 125 lb
    Sprint 400m 2:00