Rachel Shanok

  • CrossFit
    OPEN
    3
  • Region
    Mid Atlantic
  • Division
    Masters Women (40-44)
  • Age
    41
  • Height
    5'2"
  • Weight
    130 lb
  • Affiliate
    CrossFit 215
  • Team
    Team 215

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3347th 269th Mid Atlantic 80th Pennsylvania
2013 11205th 957th Mid Atlantic --
2012 4819th 443rd Mid Atlantic --
Benchmark Stats
  • Back Squat 163 lb
    Clean and Jerk 123 lb
    Snatch 83 lb
    Deadlift 195 lb
    Fight Gone Bad 291
    Max Pull-ups 11
  • Fran 7:47
    Grace --
    Helen 11:21
    Filthy 50 24:13
    Sprint 400m --
    Run 5k 25:08