Rachel Shanok

  • CrossFit
    OPEN
    3
  • Region
    Mid Atlantic
  • Division
    Masters Women (40-44)
  • Age
    41
  • Height
    5'2"
  • Weight
    130 lb
  • Affiliate
    CrossFit 215
  • Team
    Team 215

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3347th 269th Mid Atlantic 80th Pennsylvania
2013 11205th 957th Mid Atlantic No results to show yet
2012 4819th 443rd Mid Atlantic No results to show yet
Benchmark Stats
  • Back Squat 163 lb
    Clean and Jerk 123 lb
    Snatch 83 lb
    Deadlift 195 lb
    Fight Gone Bad 291
    Max Pull-ups 11
  • Fran 7:47
    Grace --
    Helen 11:21
    Filthy 50 24:13
    Sprint 400m --
    Run 5k 25:08