Keith Johnson

  • CrossFit

I'm a father of a 12 year old son, that I try to demonstrate work ethic to, and that good things come from putting in hard work. I work as a firefighter/paramedic, and really just compete against myself. As long as I improove from the previous year, I'm happy. I would like to become a crossfit coach one day, and share this joy with others.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 11129th 508th North West 249th Washington
2015 -- -- North West 411th Washington
2014 -- -- No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --