United States
Allison Strnad
I am first a mother, then Ob/gyn, then crossfitter. I was first introduced to CrossFit by the famous “Allen Buck” who was having CrossFit wods at his house 4 days a week. My background was running but I was always up for something new. This was perfect timing because I had just be diagnosed with a Labral year in my hip and was told to decrease or stop running. CrossFit was perfect because there was so much to learn and improve on. I wish I had been doing it my whole athletic career because I probably would not have injured my hip. I think CrossFit has also help me become a better doctor to my patients by giving be better understanding about fitness, health and mental wellness are all interconnected.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 1145th Women | 1st Women (50-54) | 323rd Women North America East | 1st Women (50-54) North America East | 487th Women United States | 1st Women (50-54) United States | 1st Women CrossFit Nashville | 1st Women (50-54) CrossFit Nashville |
| 2024 | 2397th Women | 4th Women (50-54) | 597th Women North America East | 1st Women (50-54) North America East | 862nd Women United States | 3rd Women (50-54) United States | 3rd Women CrossFit Nashville | 1st Women (50-54) CrossFit Nashville |
| 2023 | 5621st Women | 144th Women (45-49) | 1737th Women North America East | 58th Women (45-49) North America East | 2549th Women United States | 78th Women (45-49) United States | 4th Women CrossFit Nashville | 1st Women (45-49) CrossFit Nashville |
| 2022 | 2765th Women | 42nd Women (45-49) | 1447th Women North America | 26th Women (45-49) North America | 1236th Women United States | 22nd Women (45-49) United States | 5th Women CrossFit Nashville | 1st Women (45-49) CrossFit Nashville |
| 2021 | 4761st Women | 116th Women (45-49) | 2717th Women North America | 78th Women (45-49) North America | 2341st Women United States | 65th Women (45-49) United States | 6th Women CrossFit Nashville | 1st Women (45-49) CrossFit Nashville |
| 2020 | 2287th Women | 49th Women (45-49) | – – | 1153rd Women United States | 34th Women (45-49) United States | – – | ||
| 2019 | 1195th Women | 14th Women (45-49) | – – | 614th Women United States | 10th Women (45-49) United States | – – | ||
| 2018 | 3080th Women | 122nd Women (40-44) | 228th Women Central East | 11th Women (40-44) Central East | 1980th Women United States | 88th Women (40-44) United States | – – | |
| 2017 | 3247th Women | 117th Women (40-44) | 227th Women Central East | 7th Women (40-44) Central East | 2105th Women United States | 84th Women (40-44) United States | – – | |
| 2016 | 2300th Women | 92nd Women (40-44) | 167th Women Central East | 8th Women (40-44) Central East | – – | – – | ||
| 2015 | 4891st Women | 224th Women (40-44) | 372nd Women Central East | 19th Women (40-44) Central East | – – | – – | ||
| 2014 | 2593rd Women | 114th Women (40-44) | 188th Women Central East | 15th Women (40-44) Central East | – – | – – | ||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 3371st Women | 1130th Women North America East | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 42nd Women (50-54) | |
| 2023 | 45th Women (45-49) | |
| 2022 | 39th Women (45-49) | |
| 2021 | 16th Women (45-49) | |
| 2020 | 44th Women (45-49) | |
| 2019 | 21st Women (45-49) | |
| 2018 | 119th Women (40-44) | |
| 2017 | 87th Women (40-44) | |
| 2016 | 99th Women (40-44) | |
| 2014 | 185th Women (40-44) | |
Benchmark Stats
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1RM Back Squat 210 lb 1RM Bench Press -- 1RM Clean & Jerk 150 lb 1RM Deadlift 250 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 115 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x 58:05 Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 396 reps Filthy 50 20:42 Fran 02:44 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:26 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 08:25 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 50 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph 45:20 Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:30 Run 5k 24:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --