United States
Allison Strnad
I am first a mother, then Ob/gyn, then crossfitter. I was first introduced to CrossFit by the famous “Allen Buck” who was having CrossFit wods at his house 4 days a week. My background was running but I was always up for something new. This was perfect timing because I had just be diagnosed with a Labral year in my hip and was told to decrease or stop running. CrossFit was perfect because there was so much to learn and improve on. I wish I had been doing it my whole athletic career because I probably would not have injured my hip. I think CrossFit has also help me become a better doctor to my patients by giving be better understanding about fitness, health and mental wellness are all interconnected.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 2397th Women | 4th Women (50-54) | 597th Women North America East | 1st Women (50-54) North America East | 862nd Women United States | 3rd Women (50-54) United States | 3rd Women CrossFit Nashville | 1st Women (50-54) CrossFit Nashville |
2023 | 5621st Women | 144th Women (45-49) | 1737th Women North America East | 58th Women (45-49) North America East | 2549th Women United States | 78th Women (45-49) United States | 4th Women CrossFit Nashville | 1st Women (45-49) CrossFit Nashville |
2022 | 2765th Women | 42nd Women (45-49) | 1447th Women North America | 26th Women (45-49) North America | 1236th Women United States | 22nd Women (45-49) United States | 5th Women CrossFit Nashville | 1st Women (45-49) CrossFit Nashville |
2021 | 4761st Women | 116th Women (45-49) | 2717th Women North America | 78th Women (45-49) North America | 2341st Women United States | 65th Women (45-49) United States | 6th Women CrossFit Nashville | 1st Women (45-49) CrossFit Nashville |
2020 | 2287th Women | 49th Women (45-49) | – – | 1153rd Women United States | 34th Women (45-49) United States | – – | ||
2019 | 1195th Women | 14th Women (45-49) | – – | 614th Women United States | 10th Women (45-49) United States | – – | ||
2018 | 3080th Women | 122nd Women (40-44) | 228th Women Central East | 11th Women (40-44) Central East | 1980th Women United States | 88th Women (40-44) United States | – – | |
2017 | 3247th Women | 117th Women (40-44) | 227th Women Central East | 7th Women (40-44) Central East | 2105th Women United States | 84th Women (40-44) United States | – – | |
2016 | 2300th Women | 92nd Women (40-44) | 167th Women Central East | 8th Women (40-44) Central East | – – | – – | ||
2015 | 4891st Women | 224th Women (40-44) | 372nd Women Central East | 19th Women (40-44) Central East | – – | – – | ||
2014 | 2593rd Women | 114th Women (40-44) | 188th Women Central East | 15th Women (40-44) Central East | – – | – – |
Individual Quarterfinal
Year | Rank Worldwide | Rank by Region | ||
---|---|---|---|---|
2024 | 3376th Women | 1133rd Women North America East |
Age Group Quarterfinal
Year | Rank Worldwide | |
---|---|---|
2024 | 39th Women (50-54) | |
2023 | 45th Women (45-49) | |
2022 | 39th Women (45-49) | |
2021 | 16th Women (45-49) | |
2020 | 44th Women (45-49) | |
2019 | 21st Women (45-49) | |
2018 | 119th Women (40-44) | |
2017 | 87th Women (40-44) | |
2016 | 99th Women (40-44) | |
2014 | 185th Women (40-44) |
Games
Year | Division | Rank |
---|---|---|
2021 | Women (45-49) | 9th |
Benchmark Stats
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Back Squat 220 lb Chad1000x -- Clean and Jerk 150 lb Deadlift 250 lb -
Fight Gone Bad 396 Filthy 50 20:42 Fran 2:44 Grace 2:26 -
Helen 8:25 L1 Benchmark -- Max Pull-ups 50 Run 5k 24:00 -
Snatch 115 lb Sprint 400m 1:20