Tom Arcoria

  • CrossFit
    OPEN
    3
  • Region
    Central East
  • Division
    Masters Men 45-49
  • Age
    46
  • Height
    5'11"
  • Weight
    187 lb
  • Affiliate
    CrossFit Cadre
  • Team
    CrossFit Cadre

I was over weight by 50 lbs when I turned 40. I started running marathons and changed my diet. I heard of cross fit after reading a book on the paleontology diet. I love going to the gym and working out with my family. It gives us all something in common and we talk about cross fit and nutrition all the time. I believe it has helped me grow closer to my children and my wife.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 215th 15th Central Regional 6th Ohio
2015 237th 15th Central Regional 8th Ohio
2014 1723rd 118th Central East No results to show yet
Benchmark Stats
  • Back Squat 300 lb
    Clean and Jerk 210 lb
    Snatch 150 lb
    Deadlift 405 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 5:32
    Grace 5:20
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --