I was over weight by 50 lbs when I turned 40. I started running marathons and changed my diet. I heard of cross fit after reading a book on the paleontology diet. I love going to the gym and working out with my family. It gives us all something in common and we talk about cross fit and nutrition all the time. I believe it has helped me grow closer to my children and my wife.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||215th||15th Central Regional||6th Ohio|
|2015||237th||15th Central Regional||8th Ohio|
|2014||1723rd||118th Central East||No results to show yet|
Back Squat 300 lb Clean and Jerk 210 lb Snatch 150 lb Deadlift 405 lb Fight Gone Bad -- Max Pull-ups --
Fran 5:32 Grace 5:20 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --