I am a retired High School Wellness teacher of 35 years. I have taught Nutrition and Fitness along with many other curriculums. This passion lead to establishing a public school CrossFit Affiliate in 2010 at Holliston High school (Mudville CrossFit). This lead to opening a CrossFit box in the private sector as well. I've had 10 shoulder surgeries rt and left with 6 anchors and a titanium right joint. I was told by doctors in 2007 that I would never play baseball, catch with my son or rock climb, squat, press or be active the rest of my life. I was introduced to kettlebells and then introduced to CrossFit by an old high school friend, John. He invited me to wod and I was hooked. I play baseball, rock climb, play catch with my son and perform almost most CF movements despite my shoulder mobility challenges. Cliche, but CrossFit gave me my functional life back. These setbacks have taught me the ability to scale and persevere which transfers to my students and fellow athletes. I now coach at Firewall Fitness CrossFit in Holliston MA, working for an ex student of my HS CrossFit class who is now an owner.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 144077th Men | 3705th Men (50-54) | 10352nd Men North East | 409th Men (50-54) North East | 73796th Men United States | 2580th Men (50-54) United States | – – | |
| 2016 | 67705th Men | 1055th Men (50-54) | 5637th Men North East | 121st Men (50-54) North East | – – | – – | ||
| 2015 | 62604th Men | 1032nd Men (50-54) | 5504th Men North East | 109th Men (50-54) North East | – – | – – | ||
| 2014 | 40952nd Men | 1237th Men (45-49) | 3877th Men North East | 150th Men (45-49) North East | – – | – – | ||
| 2013 | 39980th Men | 1656th Men (45-49) | 3890th Men North East | 206th Men (45-49) North East | – – | – – | ||
| 2012 | 754th Men (45-49) | 85th Men (45-49) North East | – – | – – | ||||
Benchmark Stats
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1RM Back Squat 315 lb 1RM Bench Press -- 1RM Clean & Jerk 215 lb 1RM Deadlift 375 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 135 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 314 reps Filthy 50 23:13 Fran 05:59 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 08:21 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 09:00 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 44 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:04 Run 5k 20:17 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --