Gaile Binder

  • CrossFit
  • CrossFit
  • Region
    Mid Atlantic
  • Division
    Masters Women 50-54
  • Age
  • Height
  • Weight
    133 lb
  • Affiliate
  • Team

I was an army brat growing up, my father retired as a Master Sgt. at Ft. Stewart GA. I was a lifeguard at the Ft. Stewart pool, which is where I met my wonderful husband. He is a retired Colonel from the Army and we have two daughters. Our oldest, Katherine, works with the Defense Logistics Agency to support our troops and our youngest, Kelly, is a 1st Lt. stationed at Landstuhl Germany. Go Army! Before starting Crossfit my fitness journey was erratic. My daughter Kelly was competitive in Judo and after a year of me sitting on the sidelines watching, I got on the mat for fitness. I was able to obtain a brown belt before we moved again with the Army. Throughout the years I would occasionally sign up for a 10k run, to force me to work out. It wasn't until June 2013 that my daughter Kelly talked me into going with her to Crossfit Fairfax. Needless to say, I enjoyed the daily challenge and family environment that Crossfit presents. Crossfit has helped me to become more disciplined and committed to my personal fitness and I love my Crossfit family. In December 2013, I started personal programming with Trainer Justin Zubriki in Leesburg Virginia. Justin helped me build strength and conquer the gymnastic movements. He continues to coach me today.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Atlantic Regional 85th Virginia
2015 28th 1st Atlantic Regional 1st Virginia
2014 243rd 22nd Mid Atlantic No results to show yet
Year Overall Rank Division Team Name
2015 15th Masters Women 50-54
Benchmark Stats
  • Back Squat 165 lb
    Clean and Jerk 115 lb
    Snatch 75 lb
    Deadlift 235 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --