Hi my name is Aaron Swift (Boise Crossfit), I compete in the Crossfit Open to reference my fitness improvement from past years, enjoy the competition between gym partners, and most importantly I love seeing what the Open brings out in people not only in our gym but the Crossfit community as a whole. Bring is Dave Castro!!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||5498th||287th North West||30th Idaho|
|2015||57675th||2368th North West||272nd Idaho|
|2014||65258th||2956th North West||--|
Back Squat 285 lb Clean and Jerk 180 lb Snatch 145 lb Deadlift 355 lb Fight Gone Bad 282 Max Pull-ups --
Fran 5:31 Grace 4:50 Helen 10:13 Filthy 50 30:08 Sprint 400m -- Run 5k 22:21