United States

John Giron

CrossFit Decimate

No performance history

Open

Year	Rank Worldwide		Rank by Region		Rank By Country		Rank By Affiliate
2023	30631st Men	842nd Men (45-49)	5986th Men North America West	238th Men (45-49) North America West	12036th Men United States	463rd Men (45-49) United States	10th Men CrossFit Decimate	2nd Men (45-49) CrossFit Decimate
2022	24472nd Men	613th Men (45-49)	11159th Men North America	348th Men (45-49) North America	9532nd Men United States	297th Men (45-49) United States	8th Men CrossFit Decimate	2nd Men (45-49) CrossFit Decimate
2021	16981st Men	281st Men (45-49)	8673rd Men North America	190th Men (45-49) North America	7425th Men United States	163rd Men (45-49) United States	5th Men CrossFit Decimate	2nd Men (45-49) CrossFit Decimate
2020	9111th Men	160th Men (45-49)	– –		4007th Men United States	109th Men (45-49) United States	– –
2019	20941st Men	1301st Men (40-44)	– –		9700th Men United States	753rd Men (40-44) United States	– –
2016	15575th Men	639th Men (40-44)	773rd Men South West	40th Men (40-44) South West	– –		– –
2015	11521st Men	396th Men (40-44)	655th Men South West	32nd Men (40-44) South West	– –		– –
2014	11839th Men		697th Men South West		– –		– –
2013	7938th Men		557th Men South West		– –		– –
2012	6606th Men		489th Men South West		– –		– –
2011	2830th Men		255th Men Southern California		– –		– –

Age Group Quarterfinal

Year	Rank Worldwide
2021	686th Men (45-49)
2020	137th Men (45-49)

Benchmark Stats

Back Squat	295 lb
Chad1000x	--
Clean and Jerk	250 lb
Deadlift	385 lb

Fight Gone Bad	314
Filthy 50	--
Fran	2:59
Grace	2:03

Helen	8:48
L1 Benchmark	--
Max Pull-ups	50
Run 5k	17:58

Snatch	205 lb
Sprint 400m	0:51