Lance Ward

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    39
  • Height
    6'3"
  • Weight
    211 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 12868th 278th Canada West 104th Alberta
2014 11079th 275th Canada West --
2013 -- -- Canada West --
2012 4429th 128th Canada West --
Regionals
Year Overall Rank Division Regional Name Team Name
2012 19th Team Canada West CrossFit Lloydminster
Benchmark Stats
  • Back Squat 341 lb
    Clean and Jerk 245 lb
    Snatch 175 lb
    Deadlift 390 lb
    Fight Gone Bad 341
    Max Pull-ups --
  • Fran 5:41
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --