Mother of two. I finished 2nd in the 40-45 scaled division of Open 2015. Teach 7th graders. Started Crossfit in 2011. Try to get 5-7 WODs in each week. I've run over 25 races (1/2 marathons, 5k, 10k, mud runs), competed in three Crossfit competitions & I've judged three Crossfit competitions. This is my third year to compete in the open.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--th||--th Central Regional||159th Missouri|
|2015||3288th||254th Central Regional||42nd Missouri|
|2014||th||th North Central||No results to show yet|
Back Squat 250 lb Clean and Jerk 145 lb Snatch 120 lb Deadlift 300 lb Fight Gone Bad 212 Max Pull-ups 12
Fran 6:34 Grace 3:40 Helen 14:10 Filthy 50 35:22 Sprint 400m -- Run 5k 24:06