Paul Melko

  • CrossFit
    OPEN
    3
  • Region
    Central East
  • Division
    Masters Men 45-49
  • Age
    48
  • Height
    6'4"
  • Weight
    220 lb
  • Affiliate
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5142nd 363rd Central Regional 123rd Ohio
2015 4088th 307th Central Regional 109th Ohio
2014 2814th 190th Central East No results to show yet
Benchmark Stats
  • Back Squat 310 lb
    Clean and Jerk 210 lb
    Snatch 140 lb
    Deadlift 445 lb
    Fight Gone Bad 265
    Max Pull-ups 10
  • Fran 9:15
    Grace 4:30
    Helen 13:08
    Filthy 50 36:31
    Sprint 400m 1:13
    Run 5k 19:26