Haider Ali Hashmi
Started my journey at CrossFit Leeds UK in 2013, made great progress but the back and forth across the pond didn't help. Whenever I'd come for a vacation visit family in the NYC area I'd workout at CFNYC. Moved to the USA in March 2015, after 5 months of no activity CrossFit Willow on recommendation by The WOD DOC became my home box in August 2015. Here I have found the Consistency in training has given me the best results, becoming Faster and Stronger, working with The WOD DOC allowed me to optimise function to optimise performance.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- North East||356th New Jersey|
Back Squat 285 lb Clean and Jerk 180 lb Snatch 135 lb Deadlift 385 lb Fight Gone Bad -- Max Pull-ups 22
Fran 6:48 Grace 4:48 Helen 11:20 Filthy 50 -- Sprint 400m 1:10 Run 5k --