Haider Ali Hashmi

  • CrossFit
  • Region
    North East
  • Division
    Masters Men (40-44)
  • Age
  • Height
  • Weight
    158 lb
  • Affiliate
    CrossFit Willow
  • Team
    CrossFit Willow

Started my journey at CrossFit Leeds UK in 2013, made great progress but the back and forth across the pond didn't help. Whenever I'd come for a vacation visit family in the NYC area I'd workout at CFNYC. Moved to the USA in March 2015, after 5 months of no activity CrossFit Willow on recommendation by The WOD DOC became my home box in August 2015. Here I have found the Consistency in training has given me the best results, becoming Faster and Stronger, working with The WOD DOC allowed me to optimise function to optimise performance.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North East 356th New Jersey
2014 -- -- --
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 180 lb
    Snatch 135 lb
    Deadlift 385 lb
    Fight Gone Bad --
    Max Pull-ups 22
  • Fran 6:48
    Grace 4:48
    Helen 11:20
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k --