Lynn Thomas

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    46
  • Height
    5'5"
  • Weight
    150 lb
  • Affiliate
    --
  • Team
    --

In 2009, my husband and I decided to try CrossFit thru a friend's recommendation. After the first week, I wasn't sure I wanted to come back! I felt intimidated by all the people I saw working out. But I did come back and it was the best thing I could've done. After 2 months of starting, I was off the green band and doing pull ups on my own. It felt awesome!! Next I was introduced to barbell work and found a new love!! Each time I came back, I felt stronger & better about myself, sometimes setting PR's. After 3 years from starting CrossFit, I hit my 1 rep DL max of 315. Super happy about that! Looking back now, I am so glad we signed up & drank the kool aid. I love it!! The support & encouragement we get from our coaches through each WOD, no matter how hard, painful & sweaty is ALL worth it. There is no other gym like it anywhere. Through CrossFit, we gained new friendships, a healthy lifestyle & a new family. :)

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 1724th 114th Northern California
2013 936th 64th Northern California
2012 -- --
Benchmark Stats
  • Back Squat 195 lb
    Clean and Jerk 155 lb
    Snatch 120 lb
    Deadlift 315 lb
    Fight Gone Bad 194
    Max Pull-ups 11
  • Fran 6:52
    Grace 4:01
    Helen 13:41
    Filthy 50 --
    Sprint 400m 1:55
    Run 5k 32:09