Karen Malogorski

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    47
  • Height
    5'4"
  • Weight
    138 lb
  • Affiliate
    --
  • Team
    --

I started CrossFit in 2012 and have trained consistently since then. CrossFit really caters to my need for variation and intensity. I love the body weight movements and long WODS. Prior to CrossFit I spent several years doing Velocity training which really helped me adapt to the CrossFit methods. I own my own Bike Shop and love to mountain bike. I have a Jack Russell named Sprocket that once completed a 25k trail run with me. My favorite place is outdoors!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 103rd 12th Central East
2013 33rd 5th Central East
2012 1231st 76th Central East
Benchmark Stats
  • Back Squat 235 lb
    Clean and Jerk 165 lb
    Snatch 125 lb
    Deadlift 250 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:43
    Grace 4:02
    Helen 9:59
    Filthy 50 22:30
    Sprint 400m --
    Run 5k --