SHANNON MURPHY

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    3

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4136th 193rd Northern California 401st California
2015 2506th 136th Northern California 257th California
2014 2215th 143rd Northern California --
2013 407th 33rd Northern California --
2012 298th 21st Northern California --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 14th Team Northern California Diablo CrossFit Reposado
2013 12th Team Northern California Diablo CrossFit Reposado
2012 15th Team Northern California Diablo CrossFit Reposado
Benchmark Stats
  • Back Squat 220 lb
    Clean and Jerk 165 lb
    Snatch 120 lb
    Deadlift 255 lb
    Fight Gone Bad 291
    Max Pull-ups --
  • Fran 2:51
    Grace 3:11
    Helen 9:03
    Filthy 50 --
    Sprint 400m --
    Run 5k --