SHANNON MURPHY

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    Northern California
  • Division
    Individual Women
  • Age
    34
  • Height
    5'1"
  • Weight
    127 lb
  • Affiliate
    Diablo CrossFit
  • Team
    Diablo CrossFit Reposado

I love my DCF familia!!!!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4136th 193rd California Regional 401st California
2015 2506th 136th California Regional 257th California
2014 2215th 143rd Northern California No results to show yet
2013 407th 33rd Northern California No results to show yet
2012 298th 21st Northern California No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 15th Team Northern California
Benchmark Stats
  • Back Squat 220 lb
    Clean and Jerk 165 lb
    Snatch 120 lb
    Deadlift 255 lb
    Fight Gone Bad 291
    Max Pull-ups --
  • Fran 2:51
    Grace 3:11
    Helen 9:03
    Filthy 50 --
    Sprint 400m --
    Run 5k --