Helen Hak

  • CrossFit
    OPEN
    8
  • CrossFit
    Regionals
    1
  • --
  • CFID
    25820
  • Division
    --
  • Age
    41
  • Height
    162 cm
  • Weight
    60 kg
  • Affiliate
    --
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2019 Women (35-39) 1916th 85th United Kingdom
2018 Women (35-39) 249th 6th United Kingdom
2017 Women (35-39) 199th 8th United Kingdom
2016 Individual Women 1917th 42nd United Kingdom
2015 Individual Women -- 5083rd Australia
2014 Individual Women 2898th --
2013 Individual Women 2185th --
2012 Individual Women -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 13th Team Europe Team Boat Shed
Benchmark Stats
  • Back Squat 115 kg
    Clean and Jerk 80 kg
    Snatch 65 kg
    Deadlift 165 kg
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --
Proud Partner