Sally Goldman

  • CrossFit

In December 2010, at the age of 47, I discovered crossfit. I had not been physically active for almost 30 years and was very out of shape. From the start I really enjoyed the challenges, and the accomplishment I felt when achieving a milestone that originally seemed so far out of reach when I began. In 2013, I had the amazing opportunity to compete at the Northern California Regionals as part of the NorCal CrossFit Affiliate team. Still working hard to perhaps someday make it to the Games and also beginning to compete in Powerlifting.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 65th 10th California Regional 12th California
2015 34th 7th California Regional 8th California
2014 33rd 7th Northern California No results to show yet
2013 47th 5th Northern California No results to show yet
2012 33rd 5th Northern California No results to show yet
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
    Deadlift 325 lb
    Fight Gone Bad 306
    Max Pull-ups 28
  • Fran 5:31
    Grace 3:15
    Helen 10:30
    Filthy 50 28:54
    Sprint 400m 1:34
    Run 5k 28:57