Frederick Smallwood

  • CrossFit
    OPEN
    3

Just a regular guy who CrossFits for the fun of it.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1404th 157th North East 41st New York
2015 2002nd 239th North East 67th New York
2014 1179th 137th North East No results to show yet
Benchmark Stats
  • Back Squat 390 lb
    Clean and Jerk 205 lb
    Snatch 185 lb
    Deadlift 435 lb
    Fight Gone Bad 214
    Max Pull-ups 25
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:35
    Run 5k --