CrossFit XLR8
Benchmark Stats
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Back Squat 385 lb Chad1000x -- Clean and Jerk 235 lb Deadlift 460 lb -
Fight Gone Bad 306 Filthy 50 -- Fran 4:16 Grace 3:20 -
Helen 10:00 L1 Benchmark -- Max Pull-ups -- Run 5k 22:25 -
Snatch 165 lb Sprint 400m 0:57