Here to show that at the end of the day consistancy always wins

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 2131st Women 160th Women (40-44) 22nd Women Africa 1st Women (40-44) Africa 20th Women South Africa 1st Women (40-44) South Africa 1st Women CrossFit Blouberg 1st Women (40-44) CrossFit Blouberg
2024 4361st Women 244th Women (40-44) 58th Women Africa 4th Women (40-44) Africa 49th Women South Africa 3rd Women (40-44) South Africa 1st Women CrossFit Blouberg 1st Women (40-44) CrossFit Blouberg
2023 2073rd Women 266th Women (35-39) 32nd Women Africa 4th Women (35-39) Africa 25th Women South Africa 3rd Women (35-39) South Africa 1st Women CrossFit Blouberg 1st Women (35-39) CrossFit Blouberg
2022 3659th Women 505th Women (35-39) 63rd Women Africa 9th Women (35-39) Africa 45th Women South Africa 6th Women (35-39) South Africa 1st Women CrossFit Blouberg 1st Women (35-39) CrossFit Blouberg
2021 2443rd Women 319th Women (35-39) 44th Women Africa 5th Women (35-39) Africa 36th Women South Africa 4th Women (35-39) South Africa 1st Women CrossFit Blouberg 1st Women (35-39) CrossFit Blouberg
2020 2031st Women 307th Women (35-39) – – 27th Women South Africa 3rd Women (35-39) South Africa – –
2019 2024th Women 300th Women (35-39) – – 21st Women South Africa 3rd Women (35-39) South Africa – –
2018 3628th Women 66th Women Africa Middle East 23rd Women South Africa – –
2017 3133rd Women 51st Women Africa 20th Women South Africa – –
2016 4912th Women 63rd Women Africa – – – –
2015 2643rd Women 25th Women Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 4048th Women 73rd Women Africa
2023 1089th Women 31st Women Africa
2022 1071st Women 28th Women Africa
2021 3667th Women 76th Women Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 294th Team 9th Team Africa CrossFit Blouberg Pumas
2022 334th Team 21st Team Africa CrossFit Blouberg

Age Group Quarterfinal

Year Rank Worldwide
2024 466th Women (40-44)

Regional

Year Division Rank Regional
2017 Team 24th Meridian

Semifinals

Year Division Rank Semifinal
2025 Women (40-44) 86th Age Group Semifinal
2024 Team 11th Africa Semifinal
2023 Women 23rd Africa Semifinal
2022 Women 23rd CrossFit Fittest in Cape Town

Benchmark Stats

  • 1RM Back Squat 120 kg
    1RM Bench Press --
    1RM Clean & Jerk 94 kg
    1RM Deadlift 152 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 81 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 02:54
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:29
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 31 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:15
    Run 5k 25:42
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --