Ralph Smathers

  • CrossFit
    OPEN
    5
  • Region
    Northern California
  • Division
    Masters Men (60+)
  • Age
    64
  • Height
    70 cm
  • Weight
    218 lb
  • Affiliate
  • Team

Started at Crossfit Lifeworx 5 years ago. Love the workouts and work ethic. Have had major changes in body since starting. Can do things now I thought impossible Before Thanks to Shaun and all the staff!!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Northern California 181st California
2015 120th 19th Northern California 33rd California
2014 78th 15th Northern California No results to show yet
2013 45th 10th Northern California No results to show yet
2012 112th 12th Northern California No results to show yet
Benchmark Stats
  • Back Squat 205 lb
    Clean and Jerk 185 lb
    Snatch 155 lb
    Deadlift 385 lb
    Fight Gone Bad 241
    Max Pull-ups 22
  • Fran 7:09
    Grace --
    Helen 10:33
    Filthy 50 --
    Sprint 400m 1:44
    Run 5k --