Ralph Smathers

  • CrossFit
    OPEN
    6
  • Region
    Northern California
  • Division
    Masters Men (60+)
  • Age
    64
  • Height
    70 cm
  • Weight
    218 lb
  • Affiliate
  • Team

Started at Crossfit Lifeworx 5 years ago. Love the workouts and work ethic. Have had major changes in body since starting. Can do things now I thought impossible Before Thanks to Shaun and all the staff!!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Northern California 181st California
2015 120th 19th Northern California 33rd California
2014 78th 15th Northern California --
2013 45th 10th Northern California --
2012 112th 12th Northern California --
Benchmark Stats
  • Back Squat 205 lb
    Clean and Jerk 185 lb
    Snatch 155 lb
    Deadlift 385 lb
    Fight Gone Bad 241
    Max Pull-ups 22
  • Fran 7:09
    Grace --
    Helen 10:33
    Filthy 50 --
    Sprint 400m 1:44
    Run 5k --