School teacher at Park Primary in Mossel Bay, South-Africa.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 10345th Men | 152nd Men Africa | 116th Men South Africa | 1st Men CrossFit Mossel Bay | ||||
| 2024 | 34400th Men | 593rd Men Africa | 463rd Men South Africa | 5th Men CrossFit Mossel Bay | ||||
| 2023 | 61753rd Men | 1453rd Men Africa | 984th Men South Africa | 7th Men CrossFit Mossel Bay | ||||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 343rd Team | 28th Team Africa | CrossFit Mossel Bay Team Forged | |||
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Team | 12th | Africa Semifinal |
Benchmark Stats
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1RM Back Squat 172 kg 1RM Bench Press 130 kg 1RM Clean & Jerk 125 kg 1RM Deadlift 225 kg 1RM Front Squat 137 kg 1RM Hang Power Clean 115 kg 1RM Hang Power Snatch 85 kg 1RM Hang Squat Clean 122 kg 1RM Power Clean 130 kg 1RM Power Snatch 95 kg 1RM Split Jerk 125 kg 1RM Squat Clean 127 kg 1RM Squat Snatch 92 kg 1RM Thruster 102 kg 1RM Weighted Pull-up 41 kg Andi 24:27 Barbara 33:27 Diane 05:11 Fight Gone Bad 299 reps Grace 02:03 Kelly 28:30 Murph 47:02 Nasty Girls 09:27 Row 500m 01:27 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- -
Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Nancy -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- -
Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --