Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 146449th Men | 13061st Men (45-49) | 2926th Men Africa | 196th Men (45-49) Africa | 2335th Men South Africa | 161st Men (45-49) South Africa | 74th Men CrossFit Tijger Valley | 5th Men (45-49) CrossFit Tijger Valley |
| 2023 | 139456th Men | 11755th Men (45-49) | 3567th Men Africa | 220th Men (45-49) Africa | 2476th Men South Africa | 161st Men (45-49) South Africa | 41st Men CrossFit Tijger Valley | 6th Men (45-49) CrossFit Tijger Valley |
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --