Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 3358th Men | 57th Men Africa | 47th Men South Africa | 2nd Men CrossFit Humble Hungry Driven | ||||
| 2023 | 1053rd Men | 19th Men Africa | 13th Men South Africa | – – | ||||
| 2022 | 961st Men | 20th Men Africa | 13th Men South Africa | 2nd Men CrossFit Commit Okavango | ||||
| 2021 | 2688th Men | 61st Men Africa | 44th Men South Africa | 3rd Men CrossFit Eikestad | ||||
| 2020 | 2716th Men | – – | 36th Men South Africa | – – | ||||
| 2019 | 3337th Men | – – | 39th Men South Africa | – – | ||||
| 2018 | 6094th Men | 153rd Men Africa Middle East | 2nd Men Oman | – – | ||||
| 2017 | 61744th Men | 1859th Men Africa | 832nd Men South Africa | – – | ||||
| 2016 | 4860th Men | 100th Men Africa | – – | – – | ||||
| 2015 | Men | Men Africa | – – | – – | ||||
| 2014 | 14136th Men | 103rd Men Africa | – – | – – | ||||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2024 | 232nd Team | 2nd Team Africa | CrossFit Humble Hungry Driven Team Quest Tigerfit | |||
| 2022 | 64th Team | 1st Team Africa | CrossFit Commit Okavango | |||
| 2021 | 28th Team | 1st Team Africa | Eikestad Mighty Oaks | |||
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Team | CrossFit Fittest in Cape Town | |
| 2021 | Team | 1st | CrossFit Fittest in Cape Town |
Games
| Year | Division | Rank |
|---|---|---|
| 2021 | Team | 30th |
Benchmark Stats
-
Back Squat 205 kg Chad1000x -- Clean and Jerk 155 kg Deadlift 245 kg -
Fight Gone Bad -- Filthy 50 -- Fran 2:30 Grace 1:15 -
Helen -- L1 Benchmark -- Max Pull-ups 35 Run 5k -- -
Snatch 132 kg Sprint 400m 1:00