United States

Sara Emich

Gray Duck CrossFit
2024 open 15336th worldwide
2024 open 109316th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 109316th Women 15336th Women (40-44) 21835th Women North America West 3666th Women (40-44) North America West 44507th Women United States 7347th Women (40-44) United States 2nd Women Gray Duck CrossFit 1st Women (40-44) Gray Duck CrossFit
2023 118592nd Women 16354th Women (40-44) 24855th Women North America West 4042nd Women (40-44) North America West 51142nd Women United States 8186th Women (40-44) United States 4th Women Gray Duck CrossFit 2nd Women (40-44) Gray Duck CrossFit

Benchmark Stats

  • Back Squat 150 lb
    Chad1000x 70:16
    Clean and Jerk 90 lb
    Deadlift 225 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 5:22
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 95 lb
    Sprint 400m --