Aydan Poko

  • CrossFit
    OPEN
    3
  • Region
    Australia
  • Division
    Individual Men
  • Age
    23
  • Height
    190 cm
  • Weight
    206 lb
  • Affiliate
    CrossFit Papamoa
  • Team
    --

Played rugby league most of my life been brought up on it, played internationally and nationally whilst in Australia . Used crossfit to bump the fitness then just got hooked. Currently still playing high level footy and crossfit training 5 times a week as well.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 2115th 126th Pacific Regional No results to show yet
2015 6242nd 423rd Pacific Regional No results to show yet
2014 18345th 1287th Australia No results to show yet
Benchmark Stats
  • Back Squat 170 kg
    Clean and Jerk 125 kg
    Snatch 90 kg
    Deadlift 220 kg
    Fight Gone Bad 312
    Max Pull-ups 23
  • Fran 4:30
    Grace 2:09
    Helen 8:45
    Filthy 50 25:20
    Sprint 400m --
    Run 5k --