United States
Roman Hale
Father of 11 beautiful kids (same awesome wife, single births). I’m also “Gramps” to 6. Most days I love my job (home renovations). I’ve done CrossFit since 2013 with a 1 1/2 year hiatus where I tried Opex. I train to stay in shape but also love the day to day competition and camaraderie
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 34058th Men | 272nd Men (50-54) | 8078th Men North America East | 93rd Men (50-54) North America East | 11696th Men United States | 130th Men (50-54) United States | 3rd Men Brandywine CrossFit | 1st Men (50-54) Brandywine CrossFit |
| 2023 | 39851st Men | 336th Men (50-54) | 10468th Men North America East | 129th Men (50-54) North America East | 15731st Men United States | 204th Men (50-54) United States | 8th Men Brandywine CrossFit | 1st Men (50-54) Brandywine CrossFit |
| 2021 | 15252nd Men | 48th Men (50-54) | 7746th Men North America | 35th Men (50-54) North America | 6620th Men United States | 33rd Men (50-54) United States | 2nd Men Brandywine CrossFit | 1st Men (50-54) Brandywine CrossFit |
| 2020 | 15456th Men | 135th Men (50-54) | – – | 6679th Men United States | 92nd Men (50-54) United States | – – | ||
| 2019 | 18378th Men | 327th Men (45-49) | – – | 8493rd Men United States | 202nd Men (45-49) United States | – – | ||
| 2018 | 11840th Men | 93rd Men (45-49) | 780th Men Mid Atlantic | 12th Men (45-49) Mid Atlantic | 6579th Men United States | 69th Men (45-49) United States | – – | |
| 2017 | 15622nd Men | 132nd Men (45-49) | 1103rd Men Mid Atlantic | 10th Men (45-49) Mid Atlantic | 9061st Men United States | 98th Men (45-49) United States | – – | |
| 2016 | 11847th Men | 94th Men (45-49) | 869th Men Mid Atlantic | 8th Men (45-49) Mid Atlantic | – – | – – | ||
| 2015 | 11954th Men | 110th Men (45-49) | 881st Men Mid Atlantic | 10th Men (45-49) Mid Atlantic | – – | – – | ||
| 2014 | 11031st Men | 457th Men (40-44) | 850th Men Mid Atlantic | 41st Men (40-44) Mid Atlantic | – – | – – | ||
Benchmark Stats
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Back Squat 505 lb Chad1000x -- Clean and Jerk 285 lb Deadlift 505 lb -
Fight Gone Bad -- Filthy 50 -- Fran 3:09 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 21 Run 5k -- -
Snatch 205 lb Sprint 400m --